Feeling overwhelmed by life's transitions? In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times.
Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance.
Read MoreWe’re working on a video component of the podcast - be back soon!
Read MoreIn this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast.
Kathy also announces a special giveaway for loyal listeners of the show.
Read MoreIn this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.
Today we’ll conclude this series with a talk that includes a recap of the last eight weeks, along with an exercise tailored to incorporate all the concepts we’ve covered in this series. If you’ve been looking for a simple practice to help you live from your heart, this is the episode for you!
Read MoreIn this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.
Today’s talk is the eighth installment, which includes three ways to bring the energy generated from your contemplative practices out into the world, allowing your positivity to radiate outward in ever-expanding circles of influence. If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!
Read MoreIn this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.
Today’s talk is the seventh installment, which includes the empowered decision-making process, a way to connect with your deeper sense of self and move beyond obvious datasets and lists of pros and cons. This framework will help you explore what’s beneath the surface, such as unseen options and unconventional paths that may bring deep fulfillment and alignment.
If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!
Read MoreIn this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.
Today’s talk is the sixth installment, which includes ways to harness the energy generated from your contemplative practice and how to best direct that power. If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!
Read MoreIn this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the fifth installment, which includes ways to design a stillness practice that’s tailored to your needs and life.
Kathy invites you to assess your needs, choose an engaging activity, create your routine, and ensure the practice grows with you. If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!
Read MoreIn this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the fourth installment, which includes ways to connect with your inner knowing on a daily basis by exploring a range of options and creating a practice that’s right for you.
Kathy then invites you to choose one practice, something you’ll enjoy, and engage with it each day until next week’s episode to create a space for yourself of unwavering support. If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!
Read MoreIn this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the third installment, which includes ways to help you cultivate a harmonious head to heart approach to your daily life, focusing on methods you can implement to encourage heart-led living.
Kathy then invites you to experiment with practicing how to locate emotion in your body as a way of connecting with your inner knowing. If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!
Read MoreIn this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the second installment, which includes ways to gently transition to heart-led living, how to experiment with this way of life and how to trust your heart.
Kathy then invites you to consider how you can begin to listen to your inner knowing and provides three suggestions so you can experiment and experience heart-led living. If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!
Read MoreIn this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series beginning with today’s talk, which includes an overview of what heart-based living is and what it means to live life from a left or right brain perspective.
Kathy then invites you to hold the possibility that this series is really about hope – that by instilling a heart-based approach, you’ll live with more agency and empowerment with the potential of broader change. If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!
Read MoreIn this shortened Coaching Conversations episode, Kathy’s focusing on a midlife trend of moving from external recognition and rewards to internal validation, resulting in a happier life. Kathy begins with the what’s driving the trend toward fulfillment. Then she explores how to identify and work with your evolving values, including how to incorporate them into your work.
Kathy then invites you to try a coaching exercise to create an evolving values compass to move you from full to fulfillment. If you’ve been looking for some inspiration to move past fear and take action toward your next life chapter, this is the episode for you!
Read More
