259 Finding Your Center - An Approach to Well-being

Feeling overwhelmed by life's transitions? In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times.

Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance.

The Athena Wellness Podcast is on Hiatus

We’re working on a video component of the podcast - be back soon!

258 A New Chapter Begins (and a Big Giveaway!)

In this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast.

Kathy also announces a special giveaway for loyal listeners of the show.

257 Coaching Conversations: Heart-Led Living, Part IX - Recap & Bonus

In this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.

Today we’ll conclude this series with a talk that includes a recap of the last eight weeks, along with an exercise tailored to incorporate all the concepts we’ve covered in this series. If you’ve been looking for a simple practice to help you live from your heart, this is the episode for you!