259 Finding Your Center - An Approach to Well-being

Feeling overwhelmed by life's transitions?  In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times. 

Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance.

Key Takeaways:

  • The importance of wellness during life transitions

  • The reasons behind stress and anxiety

  • The role of wellness in building a strong body, healthy mind, and curious spirit

  • The difference between wellness, well-being, and optimal well-being

  • The concept of the wellness continuum

  • The body’s natural ability to heal

  • A practical strategy for managing stress

  • A simple calming and connecting practice

Links:

·      YouTube:  The Athena Wellness Channel

·      Work with Kathy:  Coaching Opportunities

·      Email Kathy:  hello@athenawellness.com

·      Podcast Episode Mentioned:  Vibrant Living with Dr. Leslie Kasanoff

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, women executives, midlife transformation, reimagining midlife wellness, midlife wellness, life transformation, reimagining retirement, reframing retirement, next chapter, midlife regret, midlife crisis solutions, 240-269, soulful second chapter, midlife values, heart-led living, heart-based living, living from the heart, walking meditation, coaching conversations