Feeling overwhelmed by life's transitions? In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times.
Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance.
Read MoreWe’re working on a video component of the podcast - be back soon!
Read MoreIn this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast.
Kathy also announces a special giveaway for loyal listeners of the show.
Read MoreIn this shortened Coaching Conversations episode, Kathy’s focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.
Today we’ll conclude this series with a talk that includes a recap of the last eight weeks, along with an exercise tailored to incorporate all the concepts we’ve covered in this series. If you’ve been looking for a simple practice to help you live from your heart, this is the episode for you!
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