Posts tagged emotionalresilience
271 Strong & Vital, Pt. VI - Building Inner Strength and Renewal

This is the sixth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shares her personal journey, revealing how a major life transition led her to uncover the missing piece in her wellness – a deep, reliable connection to her inner compass.  In addition, we’ll cover the components of inner connection, the impact of inner connection on your overall well-being, and practical steps to cultivate inner strength and build resilience.

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