276 Strong & Vital, Pt. XI - Your Path to Clarity: The Art of Holding a Question

This is the eleventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she explores a powerful yet gentle approach for gaining clarity and insight: the art of holding a question.  She shares insights and strategies to help you take action and tap into your own inner wisdom.

In this episode, we’ll cover

  • What it truly means to hold a question and how it differs from traditional problem-solving;

  • How this practice unlocks your intuition and creativity, helping you discern your authentic truth;

  • The transformative benefits of reducing overwhelm and enhancing clarity in complex decisions;

  • The powerful impact of a Question Walk, using movement and nature as catalysts for insight; and

  • Practical ways to integrate this practice into your daily life, even with a demanding schedule. 

Whether you're navigatingcomplex life decisions, seeking yournext chapter, or simply want tocut through external noise, this episode will show you howthe simple act of holding a questioncan lead you to your path of clarity.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, midlife transformation, reimagining midlife wellness, midlife wellness, life transformation, personal transition, wellbeing, healthy aging, strong and vital, wellness journey, 270-299, midlife journey, daily practices, holding a question, walking with a quesiton, outdoor coaching, nature as a catalyst, spirituality in nature