273 Strong & Vital, Pt. VIII - Powerful Practices for Well-being

This is the eighth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she explores the transformative power of daily practices. Moving beyond the often-rigid structure of morning and evening routines, she discusses the concept of intentional actions designed to cultivate self-awareness, access inner wisdom, and foster greater emotional well-being during the significant life transitions.