273 Strong & Vital, Pt. VIII - Powerful Practices for Well-being

This is the eighth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she explores the transformative power of daily practices.  Moving beyond the often-rigid structure of morning and evening routines, she discusses the concept of intentional actions designed to cultivate self-awareness, access inner wisdom, and foster greater emotional well-being during the significant life transitions.

In this episode, we'll cover:

  • The evolution from routines to practices;

  • Why practices matter in midlife;

  • Foundational principles for effective practice; and

  • How to create your own supportive daily practices.

This episode is for anyone seeking tomove beyond the surface of daily routinesand cultivate deeper self-awareness, inner peace, and a more intentional way of living during the transformative years of midlife. You'll gainvaluable insights and practical principles to weave powerful practicesinto the fabric of your everyday life.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, midlife transformation, reimagining midlife wellness, midlife wellness, life transformation, personal transition, wellbeing, healthy aging, strong and vital, wellness journey, 270-299, midlife journey, daily practices, habit evolution