269 Strong & Vital, Pt. IV - Nourishing the Whole Self

This is the fourth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she shares her journey from calorie-counting to understanding the profound connection between food, mind, and spirit, including a heartwarming story that beautifully illustrates the power of food to connect and deepen relationships. You'll discover how to apply ancestral wisdom to your modern life, how to navigate the 21st century food landscape, practical eating strategies, and how to nourish your mind and spirit.