270 Strong & Vital, Pt. V - Living in Flow with Your True Self

This is the fifth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

In this episode, we explore we explore the transformative power of natural flow in midlife, moving beyond physical strength to discover a deeper vitality.

Join Kathy as she shares her journey of connecting with her inner self and embracing a life of ease and harmony.

We’ll cover:

  • The three pillars of natural flow: Simplify, Flow, and Create;

  • How to align your actions with your core values;

  • Techniques for trusting your intuition;

  • Creative outlets for expressing your true self; and

  • Tips for integrating natural flow into your daily life.

This episode is for looking tomove beyond surface-level livingand embracea truly authentic and fulfilling existence. You'll find valuable insights and actionable tips to navigate life's currents with grace and resilience.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, midlife transformation, reimagining midlife wellness, midlife wellness, life transformation, personal transition, selfdiscovery, newbeginnings, wellbeing, wellnesstransformation, healthy aging, strong and vital, vibrant life, second chapter, wellness journey, natural flow, simplify, align, express, 270-299