270 Strong & Vital, Pt. V - Living in Flow with Your True Self

This is the fifth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she guides you beyond physical strength to discover the transformative power of natural flow in midlife. Discover what it means to live in flow with your truest self, learn the three pillars of Simplify, Flow, and Create, and gain practical strategies to align with your values and express your authentic self. Empower yourself to navigate life's transitions with grace and build a future that truly resonates.