Strong & Vital, Pt. IX - Finding Stillness in the Practice of Contemplation

I invite you to take a deep breath…

That’s all it takes to turn your attention inward – one moment of presence.

It’s no secret that our world and lives can feel chaotic. But I've noticed a growing desire in my clients and students for genuine moments of pause. As they journey through the complexities of midlife, the yearning for inner peace, deeper insight, and a sense of spiritual connection has never been more palpable.

In this article, we’ll focus on one of the most foundational and accessible of these practices: contemplation.

Strong & Vital, Pt. VIII - Powerful Practices for Well-being

Remember the buzz around morning and evening routines a decade or so ago? Often focused on optimizing productivity and sleep, they became a popular blueprint for a better life. But the times we’re living in bring a deeper yearning for meaning and connection, inviting a new approach: the power of practices.

What exactly are practices and why are they proving to be such a powerful evolution beyond mere routine? We'll explore the essence of practice and its vital importance for this stage of life, along with the foundational principles that will guide you in creating and sustaining practices that truly serve your growth and well-being.

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