Strong & Vital, Pt. XI - Your Path to Clarity: The Art of Holding a Question

We often think the best answers come from external experts or exhaustive research. But it’s been my experience that the most profound insights are often waiting within you, ready to be discovered. In this article, we'll explore a practice that is as simple as it is insightful, designed to unlock your inner knowing in a surprisingly enjoyable way.

It’s the practice of holding a question and I think you’ll agree that it’s a unique and interesting way to cut through the noise and confusion so you can listen for the answers that truly resonate and move you down your most authentic path with confidence.

This practice is a conscious, sustained engagement with a specific query, allowing for exploration – not just in your mind, but also in your body and your heart. It's about inviting insight to emerge with curiosity, rather than trying to force an immediate answer. Think of your question not as a problem to be solved, but as a seed you plant and tend, trusting the natural process to unfold and bring clarity.

Strong & Vital, Pt. X - Illuminating Your Path with the Practice of Journaling

For many of us, particularly in the midst of a demanding career and personal life transitions, gaining clarity on "what's next" feels more crucial than ever. What if a simple, accessible practice could illuminate your path forward, helping you process information, pinpoint desires, and map out your next steps with confidence?

Today, we'll explore how a powerful tool that can help you sort through the whirlwind of thoughts, feelings, and decisions that come with navigating life’s rich complexities and exciting possibilities: journaling.

The essence of journaling is an intentional way of focusing your attention, leading to greater awareness, insight and inner harmony. It’s not about merely recording the events of the day; it’s a dynamic practice of active introspection, reflection, and discovery.

Strong & Vital, Pt. IX - Finding Stillness in the Practice of Contemplation

I invite you to take a deep breath…

That’s all it takes to turn your attention inward – one moment of presence.

It’s no secret that our world and lives can feel chaotic. But I've noticed a growing desire in my clients and students for genuine moments of pause. As they journey through the complexities of midlife, the yearning for inner peace, deeper insight, and a sense of spiritual connection has never been more palpable.

In this article, we’ll focus on one of the most foundational and accessible of these practices: contemplation.

Strong & Vital, Pt. VIII - Powerful Practices for Well-being

Remember the buzz around morning and evening routines a decade or so ago? Often focused on optimizing productivity and sleep, they became a popular blueprint for a better life. But the times we’re living in bring a deeper yearning for meaning and connection, inviting a new approach: the power of practices.

What exactly are practices and why are they proving to be such a powerful evolution beyond mere routine? We'll explore the essence of practice and its vital importance for this stage of life, along with the foundational principles that will guide you in creating and sustaining practices that truly serve your growth and well-being.

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