In the last several articles in this series, we covered the four wellness practices I do myself and recommend to my clients and students. Today, we’ll explore how to supercharge those practices and elevate their benefits with nature.
The decision to take your practice outdoors isn’t just about a change of scenery, although that’s always welcomed. It’s a strategic choice based on clear benefits. First, the physiological benefits, which include improved cardio vascular health, lower blood pressure and cortisol levels, enhanced immune system, reduced risk for chronic illness, better sleep and more energy. That, in itself, is reason enough to take a long walk.
But psychological benefits are interesting. I think we all agree that we feel better after spending some time outdoors – feeling less stress, mental focus, emotional regulation and an improved mood. But do you know why this is the case?
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