Nature's Gym (Rewild Your Well-being, Part V)

A climate-controlled box. A structured class. An expensive membership. All uninspired components of how we typically think of fitness. But I’ve found that the most restorative gym on the planet is the one you already have free access to: the wild world right outside your door.

For years, I treated my fitness routine like an equation: outdoor runs and hikes for cardio, indoor gyms for strength training. It was a reliable system, but I wished I could bring more of my fitness activities outdoors.

Then last spring, something caught my attention…

The Freedom of Letting Go (Rewild Your Well-being, Part IV)

Every creative project begins with a process of gathering materials, ideas and inspiration. We can think of our lives as immense creative projects filled with gathered resources: beliefs, routines, objects, obligations and experiences.

It’s been my experience that the most important part of living a creative life isn’t in the gathering—it’s in the sorting. Without a willingness and a process to sort through what we’ve collected and discard what no longer fits, our life masterpiece remains hidden beneath the weight of it all.

Finding a Seasonal Life Rhythm (Rewild Your Well-being, Part III)

Have you ever felt a sense of being out of sync? A feeling that even though you’re working hard and pushing forward, your energy is low and your efforts feel strained? That feeling of friction may be trying to tell you that you’re working counter to seasonality and the natural rhythms of your life.

Today, we're diving deep into the concept of seasonality, which is especially important as we navigate midlife transitions. We'll examine how to stop working against your own rhythms and start flowing with the natural seasons of your life.

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