For 59 years, I didn’t think about aging. But lately, it’s been on my mind a lot. The reason why I’ve been thinking about aging? I don’t feel like the 60-year-old that I am – and that got me curious.
We can’t stop the aging process, but we can age well and actively. So today, we’ll take a look at:
What it means to live vibrantly in our 50s, 60s and beyond;
How we can change the aging paradigm; and
Specific wellness investments you can make to continue to live with vitality.
Aging has long been associated with decline and dependency. That’s because the conventional models we have are based on inactive, sedentary lifestyles that lead to frailness and diminishing capacities. But it doesn’t have to be that way.
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