192 Wellness Wednesday: Getting Unstuck with Ellen Rothstein

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by life transition coach Ellen Rothstein. During this discussion, Ellen shares some thoughts with listeners who may want to make a life change but feel stuck.

Athena Wellness PodcastKathy RobinsonApril 5, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 180-209, life transition, loss of identity, well-being in times of transition, change management process, common life transition struggles, dreaming big, inner voice, feeling stuck

191 Finding Purpose in Transition with Ellen Rothstein

In this episode, Kathy is joined by coach, Ellen Rothstein, who guides her clients through life transitions by creating customized, actionable strategies. Ellen believes in tapping into her client’s inner wisdom to create a positive vision for their next phase of life and guiding them toward that vision.

Athena Wellness PodcastKathy RobinsonApril 2, 2023women, wellness, midlife, well-being, women executives, entrepreneurs, 180-209, loss of identity, well-being in times of transition, change management process, common life transition struggles, dreaming big, inner voice, feeling stuck

184 Wellness Wednesday Vancast: Permission to Dream Big

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on how to begin dreaming again – and bigger than ever before. She invites you to explore seven ideas to be more intentional and get some dream momentum going.

If you’ve fallen into a dreamless groove and want to get some life big dreams rolling, this is the episode for you.