010 Wellness Wednesday: How to Create a Meaningful Practice
#010 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
In this episode, Kathy explores how to create a meaningful practice. At its core, a practice is a method for showing up and connecting with yourself. You can think of your practice as an intentional way to bear witness to your life.
Topics covered include:
What is a practice?
Why practice?
Elements that create a practice
You can create a practice around any activity you feel deeply drawn to: writing, walking, meditating, visual arts, music, being in nature, to name a few.
Your practice is an investment in yourself. It will continuously evolve as you grow, opening new possibilities along the way. And it's a wonderful way to bring a light heart and beginner's mind to an activity you love.
Episode Links:
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