219 Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part VI - Growth Mindset

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

In this episode, Kathy’s sharing thoughts on the fourth Athena Principle – growth mindset.  How you view the wellness journey ahead will determine your progress and enjoyment.  Applying a growth mindset where challenges are seen as opportunities will position you to move forward with grace and ease.

She explains the two components of mindset, which are attitude and habit, along with examples of how to shift mindset in challenging times.

Kathy then invites you to reflect on your own wellness habits and aspirations and encourages you to includes the three elements of good habits: routines, cues and incentives. If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

Links:

The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplan

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