228 Wellness Wednesday Vancast: How to Begin Again

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

In this episode, Kathy’s sharing an impactful experience of beginning again after a major life transition, including advice received, lessons learned, and thoughts on moving forward.

Kathy then invites you to work with a simple four step process and three questions to consider when navigating a life transition.  If you’ve experienced a life disruption and are looking for a way to begin again, this is the episode for you!

Links:

Podcast – Reimagining Midlife Wellness (1st in the series):  Click here to listen

Podcast – Envisioning Your Future (1st in the series):  Click here to listen

Podcast – Reverse Bucket List:  Click here to listen

Podcast – What I Learned From 13 Rounds of ProLon:  Click here to listen

Website: Alan Cohen

Latest ProLon Offer: Athena Wellness Affiliate Link

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

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