212 Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part I - What is Wellness?

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

In this episode, Kathy’s sharing the first in a series of vancasts on the topic of reimagining midlife wellness.  Today’s episode is an introduction to the topic, including an exploration of wellness, well-being and optimal well-being and what can impact those states.

Kathy then invites you to think of your wellness intentions by working with seven questions in preparation for the next installment of the series. If you’ve been thinking of updating or upgrading your wellness practices to align with a new stage of life, this is the episode for you!

Links:

Dr. Robyn's website:  www.drrobynhealthcoach.com/

From Type A to Type Be Course:  Course overview/sample

From Type A to Type Be Coaching:  AthenaWellness.com/coaching

Email Kathy:  hello@athenawellness.com

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