228 Wellness Wednesday Vancast: How to Begin Again

In this shortened Wellness Wednesday episode, Kathy’s sharing an impactful experience of beginning again after a major life transition, including advice received, lessons learned, and thoughts on moving forward.

Kathy then invites you to work with a simple four step process and three questions to consider when navigating a life transition. If you’ve experienced a life disruption and are looking for a way to begin again, this is the episode for you!

Athena Wellness PodcastKathy RobinsonNovember 1, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, midlife transformation, 210-239, reimagining midlife wellness, midlife wellness, reimagining retirement, next chapter, caring for the caregiver, grieving process, beginning again