155 Wellness Wednesday Vancast: How to Create Your Next Life Phase Through Play

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from where Kathy finds herself on the day of recording.

Kathy’s in her van in the woods near her home today recalling the coaching advice she received throughout her career about adding in more time to play.  The suggestions always fell short and seemed to add more stress to her already overscheduled week.

But then she thought about what she actually liked to do as a kid and how those activities not only sustained her throughout her career, but prepared her for her life today as an author and podcaster.

If you’ve been thinking about ways to explore the next phase of your life, this is the episode for you.

Links:

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

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