006 Wellness Wednesday: A Mindful Moment

#006  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

In this episode, Kathy recalls a story of a business dinner that turned into a shared spontaneous mindful moment.

The episode includes:

• How social gatherings can provide opportunities for mindfulness

• How your senses can heighten a culinary experience

• How to pose questions to deepen the conversation

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