152 Wellness Wednesday Vancast: The Importance of Gathering

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from where Kathy finds herself on the day of recording.

Kathy’s on her back deck today recalling the positive impact of a recent family gathering.  The catalyst for the reunion was a seeing a number of cousins from the old neighborhood at a funeral and vowing to connect before the next wake.

The result was a heartwarming get-together with plans for the next time along with an overwhelming feeling that the torch has been passed to a new generation– mine.

If you’ve been thinking about the importance of keeping family connections strong but are unsure how to go about it, this is the episode for you.

Links:

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

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