236 Wellness Wednesday: Simple Living, Part IV - A New Year

Today’s episode is the last installment in the series on how to simplify your life. Kathy’s sharing some thoughts on preparing for a new year of simple living, drawing from her own experience along with the wisdom of others.

Here’s what we cover:

• What simple living truly gifts us;

• How to bring that mindset into the holiday season;

• Suggestions to incorporate this principle; and

• Kathy’s year-end practices to prepare for the next one.

Kathy then invites you to consider incorporating these practices into your year-end.  If you’ve been looking for ways to simplify the holiday season, this is the episode for you!

Links:

ProLon Fast:  Kathy’s favorite resources

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While listening on your app, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!