Posts tagged instead of new year’s resolutions
239 Wellness Wednesday: Three Lessons Learned in 2023
239 Wellness Wednesday: Three Lessons Learned in 2023

In this episode, Kathy’s sharing how she reflected on her experiences in 2023 and summarized the year into three actionable lessons.

Kathy then invites you to use the same process to reflect on your year.  She ends with some thoughts on embracing 2024.  If you’ve been looking for a little New Year’s inspiration, this is the episode for you!

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, women executives, midlife transformation, 210-239, reimagining midlife wellness, midlife wellness, life transformation, simple new year, instead of new year’s resolutions, New Year’s 2024, New Year’s reflection
236 Wellness Wednesday: Simple Living, Part IV - A New Year
236 Wellness Wednesday: Simple Living, Part IV - A New Year

In this episode, Kathy’s sharing some thoughts on preparing for a new year of simple living, drawing from her own experience along with the wisdom of others.

Kathy then invites you to consider incorporating these practices into your year-end.  If you’ve been looking for ways to simplify your holiday season, this is the episode for you!

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, women executives, midlife transformation, 210-239, reimagining midlife wellness, midlife wellness, life transformation, simple living, how to simplify your life, simplicity at home, curated lifestyle, simple new year, minimalism at holiday time, instead of new year’s resolutions