New Year’s reflection — The Athena Wellness Podcast

239 Wellness Wednesday: Three Lessons Learned in 2023

In this episode, Kathy’s sharing how she reflected on her experiences in 2023 and summarized the year into three actionable lessons.

Kathy then invites you to use the same process to reflect on your year. She ends with some thoughts on embracing 2024. If you’ve been looking for a little New Year’s inspiration, this is the episode for you!

Athena Wellness PodcastKathy RobinsonJanuary 3, 2024women, wellness, midlife, well-being, wellness practices, women in business, women executives, midlife transformation, 210-239, reimagining midlife wellness, midlife wellness, life transformation, simple new year, instead of new year’s resolutions, New Year’s 2024, New Year’s reflection