001 How to Reclaim Your Warrior Spirit

Welcome to the Athena Wellness podcast, the show that invites you to take a seat around the community fire and listen to stories that inspire. 

In this episode, meet your host, Kathy Robinson, coach, wellness expert and the author of The Athena Principles, Simple Wellness Practices for Overworked Professionals, as she shares:

  • A bit of her story by way of introduction

  • The significance of Athena

  • A simple practice to connect with your own Warrior Spirit

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, meditation, journaling, writing, women in business, women executives, entrepreneurs, wellpreneurs, mindfulness, professional women, The Athena Principles book, wellness practices, 001-030