In this shortened Wellness Wednesday episode, Kathy is joined, once again, by coach Lauren Bell, who provides an overview of EFT, the Emotional Freedom Technique and then leads us through a tapping exercise.
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In this episode, Kathy is joined coach Lauren Bell, author, who shares insight on the root cause of burnout, keys to transition and practical ways to connect with the heart.
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In this shortened Wellness Wednesday episode, Kathy takes a fresh look at her habits as life changes once again and walks listeners through a simple exercise she recently created to help you recalibrate your habits so they feel right for you today and will also support your future growth.
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In this episode, we’ll explore how we’re finding our way back to ourselves and each other, including learning how to re-socialize, the positive impacts of time alone and the path of mindful social re-emergence in a post-pandemic world.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Tai Chi and Qi Gong teacher Sifu Rubia. During this discussion, Rubia touches on the spiritual side of the practices and the benefits of “Not Doing.”
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In this episode, Kathy is joined by Tai Chi and Qi Gong teacher Sifu Rubia who shares insight on how utilizing ancient practices enhances our modern lives.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by certified money coach Dennis Harhalakis. During this discussion, Dennis shares some ideas to help listeners alleviate money fears in times of change and uncertainty, including the role of self-compassion.
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In this episode, Kathy is joined by Dennis Harhalakis, a certified money coach and the founder of Cambridge Money Coaching, who shares fascinating insights on the relationship between emotion and money and how to work with related patterns and behaviors.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jill Thiry, the founder of Club Change, a virtual accountability group. In this episode, Kathy turns the mic over to Jill, who talks us through one of her Club Change intention exercises. Kathy does the exercise in real time and shares the surprising results!
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In this episode, Kathy is joined by Jill Thiry, the founder of Club Change, a virtual accountability group, who discusses how to embrace change and the power of aligning intentions with practices to create a meaningful life.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Hannah Whitcombe, osteopath, certified nutritionist and weight-loss coach. During this discussion, Hannah shares some insight into what emotional eating is and how to take steps to manage it.
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In this episode, Kathy is joined by Hannah Whitcombe, an osteopath, certified nutritionist and weight-loss coach who shares insight intermittent fasting and how it can be used as a weight management technique.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Gunther Mueller, who speaks to the importance of positivity and shares his favorite morning practice to alchemize motivation and inspiration to supercharge the day.
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In this episode, Kathy is joined by Gunther Mueller, an optimal health strategist who shares his thoughts on optimal health, manifestation and a five-step process to create more happiness in your life.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by drummer, singer and songwriter Tedi Brunetti. During this discussion, Tedi gives us a glimpse into her songwriting process.
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In this episode, Kathy is joined by Tedi Brunetti, a drummer, singer and songwriter who recently released an album at age 69. Tedi generously shares her life experiences that will leave you feeling inspired to take another look at that dream you have tucked away.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by meditation and yoga teacher, Mary Meckley, who has created a special meditation for listeners of The Athena Wellness Podcast.
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In this episode, Kathy is joined by meditation and yoga teacher, Mary Meckley, who is the creator and host of the Daily Meditation podcast and a meditation app called Sip and Om. Mary lived in Japan for several years and studied ancient Japanese arts and likes to say that her quest for inner stillness was launched by a sipping a cup of green tea.
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In this shortened Wellness Wednesday episode, Kathy reflects on her father’s hundredth birthday celebration, sharing her observations that she believes has added to his overall longevity and ongoing vitality.
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In this episode, we’ll explore the wellness benefits of inviting wonder into the everyday. As a result, our mind, body and spirit are engaged in feeling a sense of self-transcendence, connected to something beyond ourselves.
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