In this shortened Wellness Wednesday episode, Kathy shares some thoughts on the ebb and flow of our natural life cycles, how to handle these patterns, and what to keep in mind when you’re experiencing a life ebb tide. She then invites you to go deeper by sharing a series of questions for you to consider and hold.
If you feel like your life flow has ebbed, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Judith Keys, the founder of My Food In France. During this discussion, Judith shares the process of making a heart-aligned decision, especially for those who are looking to make a life-changing transition.
Read MoreIn this episode, Kathy is joined by Judith Keys, the founder My Food in France. Judith shares her journey from living a corporate life in Scotland to moving to France where she married, had a family, and created My Food in France, an online membership. Its mission is to create love and connectedness through food.
Read MoreIn this shortened Wellness Wednesday episode, Kathy reflects on her journey From Type A to Type Be and how she’s creating a new planning process for the new year that will thrill her Type Be self. She then invites you to think about how you usually approach your new year planning.
If it’s time for a new year’s planning redo, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by sales and marketing executive turned creator and podcast host, Natalie Viglione. During this discussion, Natalie shares some advice for those who are looking to transition to a new career and life but are unsure how to begin.
Read MoreIn this episode, Kathy is joined by Natalie Viglione, the creator and host of the Disrupt Now program and podcast. Natalie began her career in sales and marketing and was very successful at her work – until it took a toll on her well-being. She’ll share that story along with the work she does now, which is all about the transformational journey.
Read MoreIn this shortened Wellness Wednesday episode, Kathy reflects on major life transitions and shares a reflection practice to focus on living with no regrets. She then invites you to try the same exercise to create space for what brings meaning and value to your life.
If you’ve been looking for a way to navigate an undercurrent of change, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by psychologist, author and artist Rachel Awes. During this discussion, Rachel shares some advice for those who are experiencing personal or professional transition and feeling overwhelmed and unsure.
Read MoreIn this episode, Kathy is joined by psychologist, author and artist Rachel Awes, who speaks about recognizing the beauty of life and alchemizing the sometimes painful parts into artful wisdom, the art of getting younger as you get older, and how to find your inner treasure chest and fill it with whatever you believe belongs inside.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares a recent wellness win at CrossFit that felt unattainable just a few months prior and the small, consistent steps she took to make it happen. She then invites you to bring an end-result to mind and work with five questions to help focus you on creating a path of continual progress and momentum.
If you’ve been looking for a way to move toward an elusive goal, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Shannon Russell, who is an entrepreneur and the host of the Second Act Success Podcast. During this discussion, Shannon shares some advice for those who are just starting to think about a Second Act.
Read MoreIn this episode, Kathy is joined by television producer turned entrepreneur Shannon Russell. Shannon recently expanded her business portfolio to include Second Act Success, where she coaches women on how to change careers, start a business, and follow their creative passions.
Read MoreIn this shortened Wellness Wednesday episode, Kathy recalls how the activities she enjoyed as a kid not only sustained her throughout her career, but prepared her for her life today as an author and podcaster.
If you’ve been thinking about ways to explore the next phase of your life, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by facilitator and coach Jonathan Varkul. During this discussion, Jonathan shares his framework, The REAL Path Project, that incorporates spiritual elements, such as awareness and expansiveness, to the strategic thinking process.
Read MoreIn this episode, Kathy is joined by facilitator and coach Jonathan Varkul, who helps leaders and their teams effectively navigate challenges where the path forward is unclear. Jonathan’s coaching practice emerged from his own efforts to integrate all the different aspects of himself and he now helps others create a deep connection with themselves in order to holistically navigate their relationships, work and world.
Read MoreIn this shortened Wellness Wednesday episode, Kathy recalls the positive impact of a recent family gathering. The catalyst for the reunion was a seeing a number of cousins from the old neighborhood at a funeral and vowing to connect before the next wake.
If you’ve been thinking about the importance of keeping family connections strong but are unsure how to go about it, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by author and healer Ulrika Sullivan. During this discussion, Ulrika shares practical ways to help us invite dialogue with our inner wisdom.
Read MoreIn this episode, Kathy is joined by author and healer Ulrika Sullivan, who recounts her journey as a career scientist who shifted from mind-driven living to heart-centered living.
Read MoreIn this shortened Wellness Wednesday episode, Kathy discusses the incredible momentum that can come in the wake of making a decision that’s truly aligned with your deepest self.
If you’ve been postponing a life dream or there’s something you’ve always wanted to experience, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares a life milestone that’s on the horizon and reflects on a conversation she had on The Athena Wellness Podcast with Sara Harris earlier this year, who spoke about wilderness rites of passage.
Kathy also reveals where this thought process took her and how she plans to mark this life milestone with ceremony, reflection and celebration.
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