173 Creating a Custom-made Life with Haden Starbuck

In this episode, Kathy is joined by artist Haden Starbuck, who has made her living outside of the standard 9-5 model as a Creatrix for more than 25 years. She’s also a creativity coach who helps others step into their creative flow.

Athena Wellness PodcastKathy RobinsonJanuary 8, 2023women, wellness, midlife, well-being, women in business, women executives, entrepreneurs, 150-179, creativity, aligned life, Andy Goldsworthy, inspiration, creatrix, inviting creativity

172 Wellness Wednesday Vancast: If Not Now, When?

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on balancing the exciting energy of the new year with poignant reminders of the passage of time.

She then invites you to create a simple daily practice to focus on what matters most and live without regret. If you’ve been looking for clarity and focus as you make daily choices, this is the episode for you.

Athena Wellness PodcastKathy RobinsonJanuary 4, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, New Year’s, 2023, intention, life regret, clarity, focus, daily choices

171 Wellness Wednesday Vancast: Self-Created 30-Day Challenges

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on New Year’s resolutions and the benefits of using an approach that pairs long-term intentions with 30-day challenges to keep life moving forward in a fun and motivating way.

She then invites you to design your own series of 30-day challenges focused on a life area that’s meaningful for you. If you’re looking for some inspiration to start this new year, this is the episode for you.

Athena Wellness PodcastKathy RobinsonDecember 28, 2022women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, 2023, New Year’s resolutions, 30-day challenges

170 Wellness Wednesday Vancast: Self-Worth and Celebration

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on the importance of celebrating everyday wins and the impact that has to our self-worth.

Kathy then invites you to reflect on the last time you celebrated a win. She also shares a few ways to make celebration a habit. If you’re in need of a little self-boost, this is the episode for you.

Athena Wellness PodcastKathy RobinsonDecember 21, 2022women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, everyday celebrations, honoring the self, self-worth, building self-worth

169 Wellness Wednesday: How to Sit with Fear with Diane Hatz

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author Diane Hatz. During this discussion, Diane offers three practical steps for those who know they need to make a change in their lives but are feeling fearful.

168 The Journey of Finding Yourself with Diane Hatz

In this episode, Kathy is joined by creative entrepreneur, Diane Hatz. She has had careers in the record industry and non-profit before pursuing her dream of becoming a full-time writer. Diane’s book, Rock Gods and Messy Monsters, was recently released.

167 Wellness Wednesday Vancast: Ebb Tides and Renewal

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on the ebb and flow of our natural life cycles, how to handle these patterns, and what to keep in mind when you’re experiencing a life ebb tide. She then invites you to go deeper by sharing a series of questions for you to consider and hold.

If you feel like your life flow has ebbed, this is the episode for you.

Athena Wellness PodcastKathy RobinsonDecember 7, 2022women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, life ebb and flow, working with life questions, handling life cycles

166 Wellness Wednesday: How to Make a Heart-Aligned Decision with Judith Keys

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Judith Keys, the founder of My Food In France. During this discussion, Judith shares the process of making a heart-aligned decision, especially for those who are looking to make a life-changing transition.

165 Food as Reinvention with Judith Keys

In this episode, Kathy is joined by Judith Keys, the founder My Food in France. Judith shares her journey from living a corporate life in Scotland to moving to France where she married, had a family, and created My Food in France, an online membership. Its mission is to create love and connectedness through food.

Athena Wellness PodcastKathy RobinsonNovember 27, 2022women, wellness, midlife, well-being, women in business, women executives, entrepreneurs, 150-179, life transition, head to heart journey, corporate boredom, side-hustle, food passion, the magic of food, food as inspiration, heart-based decision making, transformation

164 Wellness Wednesday Vancast: Planning for 2023 the 'From Type A to Type Be' Way

In this shortened Wellness Wednesday episode, Kathy reflects on her journey From Type A to Type Be and how she’s creating a new planning process for the new year that will thrill her Type Be self. She then invites you to think about how you usually approach your new year planning.

If it’s time for a new year’s planning redo, this is the episode for you.

Athena Wellness PodcastKathy RobinsonNovember 23, 2022women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, create space for what matters most, redefining success, 2023 planning, new years resolution

163 Wellness Wednesday: Uncovering Your Innate Gifts with Natalie Viglione

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by sales and marketing executive turned creator and podcast host, Natalie Viglione. During this discussion, Natalie shares some advice for those who are looking to transition to a new career and life but are unsure how to begin.

162 Disruption as a Wellness Practice with Natalie Viglione

In this episode, Kathy is joined by Natalie Viglione, the creator and host of the Disrupt Now program and podcast. Natalie began her career in sales and marketing and was very successful at her work – until it took a toll on her well-being. She’ll share that story along with the work she does now, which is all about the transformational journey.

Athena Wellness PodcastKathy RobinsonNovember 13, 2022women, wellness, midlife, well-being, women in business, women executives, entrepreneurs, 150-179, transformation, life transition, burnout, corporate burnout, professional burnout, head to heart journey, identity shift, intuition, innate gifts

161 Wellness Wednesday Vancast: Creating Space in Times of Transition

In this shortened Wellness Wednesday episode, Kathy reflects on major life transitions and shares a reflection practice to focus on living with no regrets. She then invites you to try the same exercise to create space for what brings meaning and value to your life.

If you’ve been looking for a way to navigate an undercurrent of change, this is the episode for you.

Athena Wellness PodcastKathy RobinsonNovember 9, 2022women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, mind mapping, living with no regret, create space for what matters most, life meaning

160 Wellness Wednesday: Creating Wild and Beautiful Experiences with Rachel Awes

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by psychologist, author and artist Rachel Awes. During this discussion, Rachel shares some advice for those who are experiencing personal or professional transition and feeling overwhelmed and unsure.

159 Transformation in Technicolor with Rachel Awes

In this episode, Kathy is joined by psychologist, author and artist Rachel Awes, who speaks about recognizing the beauty of life and alchemizing the sometimes painful parts into artful wisdom, the art of getting younger as you get older, and how to find your inner treasure chest and fill it with whatever you believe belongs inside.

Athena Wellness PodcastKathy RobinsonOctober 30, 2022women, wellness, midlife, well-being, women in business, women executives, entrepreneurs, 150-179, following your heart, second acts, transformation, life transition, psychologist, turning life into art, alchemizing pain into wisdom, inner child, hu

158 Wellness Wednesday Vancast: Small Steps, Big Strides

In this shortened Wellness Wednesday episode, Kathy shares a recent wellness win at CrossFit that felt unattainable just a few months prior and the small, consistent steps she took to make it happen. She then invites you to bring an end-result to mind and work with five questions to help focus you on creating a path of continual progress and momentum.

If you’ve been looking for a way to move toward an elusive goal, this is the episode for you.

Athena Wellness PodcastKathy RobinsonOctober 26, 2022women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, habits, habit building, consistency, beautiful questions, continual progress, momentum, goal-setting

157 Wellness Wednesday: Are You Thinking About a Second Act? with Shannon Russell

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Shannon Russell, who is an entrepreneur and the host of the Second Act Success Podcast. During this discussion, Shannon shares some advice for those who are just starting to think about a Second Act.

156 How to Make Your Second Act a Success with Shannon Russell

In this episode, Kathy is joined by television producer turned entrepreneur Shannon Russell. Shannon recently expanded her business portfolio to include Second Act Success, where she coaches women on how to change careers, start a business, and follow their creative passions.

Athena Wellness PodcastKathy RobinsonOctober 16, 2022women, wellness, midlife, well-being, women in business, women executives, entrepreneurs, head to heart journey, journey from head to heart, leaving corporate, burnout, corporate burnout, professional burnout, identity shift, 150-179, following your heart, second acts

155 Wellness Wednesday Vancast: How to Create Your Next Life Phase Through Play

In this shortened Wellness Wednesday episode, Kathy recalls how the activities she enjoyed as a kid not only sustained her throughout her career, but prepared her for her life today as an author and podcaster.

If you’ve been thinking about ways to explore the next phase of your life, this is the episode for you.

Athena Wellness PodcastKathy RobinsonOctober 12, 2022women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, the importance of play, life engagement, life fulfillment, doing what you love, play as a wellness practice, 150-179

154 Wellness Wednesday: The Real Path Approach with Jonathan Varkul

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by facilitator and coach Jonathan Varkul. During this discussion, Jonathan shares his framework, The REAL Path Project, that incorporates spiritual elements, such as awareness and expansiveness, to the strategic thinking process.