In this episode, Kathy is joined by musician and coach, Kevin Roth. After receiving a life-altering cancer diagnosis, Kevin has devoted his life to teaching others to change theirs as he continues his daily practices to live in a way that brings health, balance and success.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by healer and teacher Brighid Murphy. During this discussion, Brighid shares a favorite heart opening meditation along with insight on why it’s so important to live from the heart.
Read MoreIn this episode, Kathy is joined by Brighid Murphy, healer, teacher and the founder of Path to Power Programs, where she empowers people to heal from within. During today’s discussion, we talk about connection: with our inner knowing, our energy, our ancestral wisdom and how to create sacred relationships with the seen and unseen.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Cynthia Hauk, teacher and founder of MindfulCreativeMuse.com. During this discussion, Cynthia shares a favorite Mindful Art practice you can do anywhere along with practical advice on how to incorporate these practices into your life with ease.
Read MoreIn this episode, Kathy is joined by Cynthia Hauk, teacher and founder of MindfulCreativeMuse.com who is passionate about helping busy women, artists and creative entrepreneurs destress, embrace their inner critic, and express themselves through simple Mindful Art activities.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares her experiences with the ProLon Fasting Mimicking Program, including an overview of ProLon and its benefits, what she has learned completing the fast multiple times, what to consider if you’re thinking of trying it, and a special ProLon offer for listeners of this podcast.
Read MoreIn this episode, Kathy is joined by Audrey Zona, an integrative health & nutrition coach, specializing in the psychology of eating. Audrey is also a ProLon coach, guiding and helping those who are completing the 5-day ProLon Fasting Mimicking Program.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Reiki master Laura Haehl. During this discussion, Laura advises those who may be feeling stuck how to work with their energy to re-engage with life.
Read MoreIn this episode, Kathy is joined by Laura Haehl, who helps her clients access and trust their intuition by learning to make intuitive decisions.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Sara Harris, a retired psychotherapist and the co-founder of EarthWays, which offers programs to help people reconnect with the earth and themselves. During this discussion, Sara shares some practical, timely advice to help people navigate the thresholds in their daily life.
Read MoreIn this episode, Kathy is joined by Sara Harris, retired psychotherapist and the co-founder of EarthWays, where guides trained in wilderness rites of passage conduct programs out on the land to help people reconnect with the earth and themselves. Sara shares the importance and ways of marking the rite of passages in our lives.
Read MoreIn this shortened Wellness Wednesday episode, Kathy discusses the importance of taking stock from time to time as a way to stop and think about the main aspects of your life, determine what’s working and what needs to change, and then deciding what to do next. She also shares an easy method for reflecting and making mindful choices, along with the results when she recently went through the exercise.
Read MoreIn this episode, we’ll explore the practice of holding paradox as a way to allow the space for multiple experiences, opinions and possibilities and how to use paradoxical thinking to enhance our well-being.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Christian de la Huerta, who is the author of Awakening the Soul of Power, How to Live Heroically and Set Yourself Free. During this discussion, Christian shares two practices to help awaken your soul of power.
Read MoreIn this episode, Kathy is joined by Christian de la Huerta, teacher and author of Awakening the Soul of Power, How to Live Heroically and Set Yourself Free. In this episode, Christian shares insight on how to awaken your soul of power.
Read MoreIn this shortened Wellness Wednesday episode, Kathy does a little myth-busting regarding the need to have a passion before leaving a corporate career to try a new venture. She offers an impactful question to begin the process and five things you can do to get started.
Read MoreIn this episode, we’ll explore The Great Resignation, the collective shift in how we think about our work and our lives along with 12 things to consider if you’re thinking of leaving your corporate gig.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by coach Lauren Bell, who provides an overview of EFT, the Emotional Freedom Technique and then leads us through a tapping exercise.
Read MoreIn this episode, Kathy is joined coach Lauren Bell, author, who shares insight on the root cause of burnout, keys to transition and practical ways to connect with the heart.
Read MoreIn this shortened Wellness Wednesday episode, Kathy takes a fresh look at her habits as life changes once again and walks listeners through a simple exercise she recently created to help you recalibrate your habits so they feel right for you today and will also support your future growth.
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