In this episode, Kathy is joined by Tedi Brunetti, a drummer, singer and songwriter who recently released an album at age 69. Tedi generously shares her life experiences that will leave you feeling inspired to take another look at that dream you have tucked away.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by meditation and yoga teacher, Mary Meckley, who has created a special meditation for listeners of The Athena Wellness Podcast.
Read MoreIn this episode, Kathy is joined by meditation and yoga teacher, Mary Meckley, who is the creator and host of the Daily Meditation podcast and a meditation app called Sip and Om. Mary lived in Japan for several years and studied ancient Japanese arts and likes to say that her quest for inner stillness was launched by a sipping a cup of green tea.
Read MoreIn this shortened Wellness Wednesday episode, Kathy reflects on her father’s hundredth birthday celebration, sharing her observations that she believes has added to his overall longevity and ongoing vitality.
Read MoreIn this episode, we’ll explore the wellness benefits of inviting wonder into the everyday. As a result, our mind, body and spirit are engaged in feeling a sense of self-transcendence, connected to something beyond ourselves.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Kristen Manieri, author, mindfulness teacher, life coach and host of the 60 Mindful Minutes podcast. During this discussion, Kristen shares some practical steps listeners to start the new year mindfully.
Read MoreIn this episode, Kathy is joined by Kristen Manieri, author, podcaster, mindfulness teacher and coach who shares insight on how to live a more conscious, connected and intentional through mindfulness.
Read MoreIn this shortened Wellness Wednesday episode, Kathy spends a few minutes looking back over the last year of episodes and offers a glimpse of 2022 podcast plans. There are also some heartfelt thank yous to our previous guests and, of course, to you – thank you for listening!
Read MoreIn this episode, Kristie McLean interviews Kathy Robinson, the first of many “vancasts” to come in 2022.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by writing coach and educator, Nicola Davison, who shares practical ways to organize family memories, mementos, pictures and movies into a cohesive family story.
Read MoreIn this episode, Kathy is joined by Nicola Davison, writing coach and founder of Forever Young Autobiographies, who shares her thoughts on the healing aspects of writing our family stories.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by end-of-life, grief, and resilience coach, Lee Atherton, also known as Coach Rev. In this episode, we get practical on how we can prepare for the end-of-life and have these conversations with our loved ones.
Read MoreIn this episode, Kathy is joined Lee Atherton, a.k.a., Coach Rev, a first responder chaplain and an end-of-life, grief, and resilience coach. Coach Rev walks us through the importance of end-of-life planning, turning a topic of dread into one of kindness and empowerment.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Victor Briere and Joe Rich, co-founders of the International Institute of Ayurveda, who share their thoughts on why opting for the “magic pill” approach to health doesn’t work.
Read MoreIn this episode, Kathy is joined by Victor Briere, Ayurvedic doctor, and Joe Rich, the co-founders of the International Institute of Ayurveda, who share their insights on the link between being our authentic selves and good health and well-being.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Kelly Mackin, the co-founder of Motives Met, a well-being assessment tool that was created to bring more mindfulness into how we work. During this discussion, Kelly shares some practical steps listeners can take to create a work life they’re enthusiastic about.
Read MoreIn this episode, Kathy is joined by Kelly Mackin, the co-founder of Motives Met, a well-being assessment tool that was created to bring more mindfulness into how we work, to challenge workplace norms and to empower people to incorporate well-being into their work life.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by artist and teacher Stephanie Weaver, a corporate project manager turned entrepreneur, who founded Positive Painters, a supportive online artist community and art business membership. Stephanie shares simple ways listeners can add more beauty to their everyday lives.
Read MoreIn this episode, Kathy is joined by artist and teacher Stephanie Weaver, a corporate project manager turned entrepreneur, who founded Positive Painters, a supportive online artist community and art business membership.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined by Dr. Robyn Health Coach, who, once again, draws on her extensive medical training to give us insight on why it’s so important to take mental breaks and the impact rejuvenation has on our immune system.
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