In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author and sailor, Paul Trammell, who shares his writing process, that includes his daily ships log and recording voice memos on his phone while at the helm. Paul also shares his thoughts on the importance of writing discipline and self-publishing.
Read MoreIn this episode, Kathy is joined by author and fulltime solo sailor, Paul Trammell, who shares how he redesigned his life to align with what matters most to him: nature, adventure, creativity and solitude. This episode is sure to give you some inspiring and practical ideas on how to redesign your life to live more wholeheartedly and turn your dream into a reality.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by author Rachel S. Heslin, who share her thoughts how to find safe space and common ground for dialogue in times of conflict.
Read MoreIn this episode, Kathy is joined by Rachel S. Heslin, the founder of The Fullness of Your Power, a company that helps people embrace all parts of their true selves so they can live more deeply fulfilling lives.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Dr. Leslie Kasanoff, holistic health practitioner, who share her thoughts on simple, practical steps to increase plant and veg in your diet.
Read MoreIn this episode, Kathy is joined by Dr. Leslie Kasanoff, holistic health practitioner, who shares a wealth of knowledge on how to encourage the body’s optimal state of self-healing.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares some seasonal journaling prompts to encourage a deeper connection with the autumn season.
Read MoreIn this episode, we’ll explore the seasonal shifts of the year, focusing on what we can learn from these natural cycles and how to work with the energy of autumn.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by coach and lifestyle medicine practitioner, Angel Shannon, who shares her thoughts on the importance of writing practice and how to ritualize journaling as a wellness practice.
Read MoreIn this episode, Kathy is joined by lifestyle medicine practitioner, Angel Shannon, who shares her thoughts on balancing conventional and alternative health modalities, how to remain resilient in changing times and how to age with vibrancy.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares a story and a related practice that Chris Heeter, founder of the Wild Institute, has relayed to corporate audiences throughout the years. It’s a story about living with an open heart to draw outcomes to you, in this case, a soulmate of a dog named Tuuweh.
Read MoreIn this episode, we’ll explore the concept of right timing, including John Maxwell’s Law of Timing and how to work with this concept. By the end of the episode, you’ll have a number of techniques to invite right timing into your life.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Rachel Astarte, transpersonal psychotherapist, life coach and author, who share her thoughts on transcendence, which means beyond the ordinary range of perspective, and how related practices can enhance our self-care.
Read MoreIn this episode, Kathy is joined by Rachel Astarte, a transpersonal psychotherapist and life coach, who shares how self-development does not have to come from feeling that something is wrong with us. Rather, it can be born from a remembrance of who we are.
Read MoreA shortened impromptu episode.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares a memorable example of what can happen when elements like a meal, conversation and the outdoors come together like poetry. She likens the experience of a dinner hosted by Outstanding in the Field to a nature-inspired, culinary creation.
Read MoreIn this episode, we explore the life-changing practice of JOMO, or the Joy Of Missing Out, and how it can help you live at the right pace with a focus on how to best spend your time.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Kristin Duffy, actor, podcaster and avid triathlete to explore reinvention at midlife through sport.
Read MoreIn this episode, Kathy is joined by Kristin Duffy, who inspires women to start their second (or third or fifth) chapters of their lives no matter their age through her acting, podcasting and production company she founded to create meaningful roles for women over 35 – as writers, directors and characters in the stories they present.
Read MoreIn this shortened Wellness Wednesday episode, Kathy recalls a near death experience that author Anita Moorjani shared in her best-selling book, where she compared her life before this experience as if she were in a huge dark warehouse with nothing but a flashlight. We end with how to explore a powerful question, like “What’s beyond the beam of your flashlight?” using a mindful awareness technique.
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