In this episode, Kathy is joined by Dr. Leslie Kasanoff, holistic health practitioner, who shares a wealth of knowledge on how to encourage the body’s optimal state of self-healing.
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In this shortened Wellness Wednesday episode, Kathy shares some seasonal journaling prompts to encourage a deeper connection with the autumn season.
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In this episode, we’ll explore the seasonal shifts of the year, focusing on what we can learn from these natural cycles and how to work with the energy of autumn.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by coach and lifestyle medicine practitioner, Angel Shannon, who shares her thoughts on the importance of writing practice and how to ritualize journaling as a wellness practice.
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In this episode, Kathy is joined by lifestyle medicine practitioner, Angel Shannon, who shares her thoughts on balancing conventional and alternative health modalities, how to remain resilient in changing times and how to age with vibrancy.
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In this shortened Wellness Wednesday episode, Kathy shares a story and a related practice that Chris Heeter, founder of the Wild Institute, has relayed to corporate audiences throughout the years. It’s a story about living with an open heart to draw outcomes to you, in this case, a soulmate of a dog named Tuuweh.
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In this episode, we’ll explore the concept of right timing, including John Maxwell’s Law of Timing and how to work with this concept. By the end of the episode, you’ll have a number of techniques to invite right timing into your life.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Rachel Astarte, transpersonal psychotherapist, life coach and author, who share her thoughts on transcendence, which means beyond the ordinary range of perspective, and how related practices can enhance our self-care.
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In this episode, Kathy is joined by Rachel Astarte, a transpersonal psychotherapist and life coach, who shares how self-development does not have to come from feeling that something is wrong with us. Rather, it can be born from a remembrance of who we are.
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A shortened impromptu episode.
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In this shortened Wellness Wednesday episode, Kathy shares a memorable example of what can happen when elements like a meal, conversation and the outdoors come together like poetry. She likens the experience of a dinner hosted by Outstanding in the Field to a nature-inspired, culinary creation.
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In this episode, we explore the life-changing practice of JOMO, or the Joy Of Missing Out, and how it can help you live at the right pace with a focus on how to best spend your time.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Kristin Duffy, actor, podcaster and avid triathlete to explore reinvention at midlife through sport.
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In this episode, Kathy is joined by Kristin Duffy, who inspires women to start their second (or third or fifth) chapters of their lives no matter their age through her acting, podcasting and production company she founded to create meaningful roles for women over 35 – as writers, directors and characters in the stories they present.
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In this shortened Wellness Wednesday episode, Kathy recalls a near death experience that author Anita Moorjani shared in her best-selling book, where she compared her life before this experience as if she were in a huge dark warehouse with nothing but a flashlight. We end with how to explore a powerful question, like “What’s beyond the beam of your flashlight?” using a mindful awareness technique.
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In this episode, we’ll explore the wellness benefits of inviting creativity and flow into the everyday. As a result, challenges become problem-solving opportunities and our activities bring a sense of newness and aliveness as we connect with the deeper currents in our lives.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer and educator, Sam Thiara, who shares his thoughts on the importance of writing and sharing your personal story.
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In this episode, Kathy is joined by Sam Thiara, educator, storyteller and youth career coach, who helps his students through their personal and professional development with transformational practices. He’s also the author of a memoir that chronicles the search for his ancestral roots.
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In this shortened Wellness Wednesday episode, we explore how the combination of sun, sea and sand can act as natural medicine that nourishes our body, mind and spirit. Also included is a mindful awareness practice you can try the next time you’re beachside.
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In this episode, Kathy explores energy awareness and positivity as wellness tools, including strategies to deal with negativity and ways to increase positive energy in mind, body and spirit.
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