In this episode, Kathy is joined by Sam Thiara, educator, storyteller and youth career coach, who helps his students through their personal and professional development with transformational practices. He’s also the author of a memoir that chronicles the search for his ancestral roots.
Read MoreIn this shortened Wellness Wednesday episode, we explore how the combination of sun, sea and sand can act as natural medicine that nourishes our body, mind and spirit. Also included is a mindful awareness practice you can try the next time you’re beachside.
Read MoreIn this episode, Kathy explores energy awareness and positivity as wellness tools, including strategies to deal with negativity and ways to increase positive energy in mind, body and spirit.
Read MoreIn this episode, Kathy is joined by Bobbi Kahler, author, entrepreneur and success coach, who speaks to the importance of trusting our inner voice and why “Learn Your Way Forward” is a beneficial life approach.
Read MoreIn this episode, Kathy is joined by Bobbi Kahler, author, entrepreneur and success coach, who speaks to the importance of trusting our inner voice and why “Learn Your Way Forward” is a beneficial life approach.
Read MoreIn this episode, Kathy is joined by Victor Briere, Ayurvedic doctor, and Joe Rich who are the co-founders of the International Institute of Ayurveda, who shares their insights on how to keep our mind, body and spirit healthy and strong.
Read MoreIn this episode, Kathy is joined by Victor Briere, Ayurvedic doctor, and Joe Rich who are the co-founders of the International Institute of Ayurveda, who shares their insights on how to keep our mind, body and spirit healthy and strong.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jill Yesko, founder of Discover Organizing, who shares her thoughts on how to support your loved ones throughout the downsizing process with compassion and empathy.
Read MoreIn this episode, Kathy is joined by Jill Yesko, founder of Discover Organizing, who shares her insights on working through clutter overwhelm, handling the emotion of the simplifying process and actionable steps for streamlining your life processes.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares a mindfulness exercise to work through difficult emotions and land in a place of trust and beginner’s mind.
Read MoreIn this episode, Kathy shares her thoughts on Tara Brach’s new book, Trusting the Gold, Uncovering Your Natural Goodness, which outlines three pathways of Truth, Love and Freedom, the basic teachings of the Buddha, to awaken us to our true nature.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Julia Prisco, Certified Financial Planner, who shares her thoughts on money management as a mind, body and spirit practice.
Read MoreIn this episode, Kathy is joined by Julia Prisco, Wall Street vet turned financial planner, who shares her insights on the importance of life planning and approaching wealth management holistically.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares insights on your link to Universal energy and shares simple exercises to deepen your connection with nature as a way to shift your perspective.
Read MoreIn this episode, Kathy shares ways to shift your perspective whenever you’re feeling stuck, anxious or unsure.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jacqueline Wales, author, speaker and coach, who shares her thoughts on taking small, tactical steps to live more fearlessly.
Read MoreIn this episode, Kathy is joined by Jacqueline Wales, coach, speaker and author of The Fearless Factor and The Fearless Factor at Work, who shares stories and insights from 35 years of experience.
Read MoreIn this shortened Wellness Wednesday episode, we share three simple, healthy vegan recipes for summer: Berry Carob Ice Cream, Avocado Chocolate Mousse and Watermelon Slush, which can be easily adapted into a fun party drink.
Read MoreIn this episode, we explore intermittent fasting as a helpful lifestyle strategy, covering what it is, the benefits, how to practice it, and tips if you’d like to give it a try.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by photographer Don Hajicek, who speaks to the importance of holding space during his Being Seen photo sessions to help women reclaim their power.
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