This is the first installment of a multi-part series focusing on Reimagining Midlife Wellness. Why the need for this series of articles? It’s important to stay well in times of transition and it's vital to stay well as we get older. Vitality is essential if we're going to make the most of our next chapter.
Wellness is personal and looks different for each of us. This is an opportunity to re-examine some of the things that you've been doing and make changes or implement some new wellness practices that align with your current desires. In this series, I'll share some thoughts and give you a framework to define what matters most to you at this stage of your life, along with ways to continue to take positive action to be well.
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