New Year — Blog — Athena Wellness

Ahhh, the blank slate of a new year. A time for looking back with appreciation, looking forward with intention, and perhaps, making New Year’s resolutions. Resolutions get a bad rap. We’ve all seen the dire statistics of those who don’t keep resolutions past the end of January. But many do keep them and can experience life-changing outcomes as a result.

Writer and philosopher Ralph Waldo Emerson is credited with saying, “The only person you are destined to become is the person you decide to be.” It’s in that spirit that I want to work with New Year intentions – as a helpful tool to guide me off my well-worn path onto one more that’s more compelling, one that is truly my own. If there’s an overall theme for me for 2023, it’s “Create Your Own Path.”

Ebb Tides and Renewal

December is an interesting month filled with ebbs and flows. Many of us are in the middle of the holiday season filled with preparation. Perhaps we have plans to take some time off in the coming weeks. From a business perspective, many are wrapping up the quarter and the year.

It doesn’t feel like a time to start something new – which is where my Type A self thrives – in the flow. Instead, it’s more a Type Be ebb time, focused on completion, reflection and renewal.

Metta for a New Decade

A new decade is dawning and this moment feels significant. It feels like an opportunity to expand capacity for acceptance. It feels like there’s an opening to shift the dialogue from exclusion to inclusion. It feels like the perfect time to focus on our human commonality – starting with compassion for ourselves and then expanding it out into the world, like rippling concentric circles of kindness.

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