Posts tagged Metta meditation
Metta for a New Decade

A new decade is dawning and this moment feels significant.  It feels like an opportunity to expand capacity for acceptance.  It feels like there’s an opening to shift the dialogue from exclusion to inclusion.  It feels like the perfect time to focus on our human commonality – starting with compassion for ourselves and then expanding it out into the world, like rippling concentric circles of kindness.

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