I’ve written about the importance of discovering and exploring a broad range of interests and how it can bring a sense of joy that spills over into other areas of your life. From a wellness perspective, learning new things is a wonderful path of self-discovery.
When I begin working with new clients, they usually don’t know how to discover what feels compelling. New interests can feel elusive. But a great way to explore such abstract ideas is through a process called mind mapping, a helpful technique to use when you are working through a life transition.
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