I haven't met or read about someone I respect who doesn't have some sort of daily routine. As I studied their habits and lives, I understood that they built their realities deliberately and I began emulating their practices until I found a combination that worked well for me. But what I slowly realized once I brought my corporate career to a close and began my business, is the routine that supported me so well for years was no longer relevant.

I’ve come to learn that there are a number of reasons why your current routine may be feeling old and tired. Sometimes you just need a break to refresh your mind and body. Other times, changing things up a bit will infuse some much needed energy. Or it could be that a full revamp is in order. Pay attention to how you feel. If you’re unmotivated, tired or stressed, it’s probably time to make some changes.

Midlife, Professional Women, Well-being, Wellness, WomenKathy RobinsonMay 15, 2023wellness, wellbeing, women's wellness, midlife, midlife transformation, transformation, life transitions, wellness practices, #BestYearsAhead!, purposeful life, morning routine

“The Athena Principles” Morning & Evening Routines (Eighth in a Series)

Mahatma Gandhi is quoted as saying, “Happiness is when what you think, what you say and what you do are in harmony.” A great way to keep yourself aligned, on-track and engaged is to establish and follow a workable morning and evening routine. I haven’t met or read about someone I respect who doesn’t have some sort of daily routine, especially in wellness, sports or business. Once I understood that their lives were built deliberately, I began emulating their practices until I found a combination that worked well for me.

Midlife, Professional Women, Well-being, Wellness, WomenKathy RobinsonOctober 1, 2020wellness, wellbeing, The Athena Principles, women's wellness, morning routine, evening routine

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