This is the third installment of a multi-part series on Reimagining Midlife Wellness, focusing on the importance of strengthening our vitality as we get older, especially in times of transition. These articles will provide a framework to help you define what matters most to you at this stage of your life and ways to continue to take positive action to be well.
In Part III of the series, we’ll be exploring the first Athena Principle, which is self-compassion, defined as the care for one’s own well-being in the form of self-acceptance and nurturing support. It’s the ability to accept our imperfections and be kind and understanding toward ourselves, which is a useful approach as we age.
Read More