A recurring theme in my work with students and clients these days is the impact of identity loss and resulting grief in times of life transition. Identity loss is defined as a state of confusion or uncertainty about your sense of self. It can be caused by a variety of factors, including major life changes, such as retirement, job loss, divorce, or death of a loved one.
You experience a sense of identity loss when going through a major life change because these transitions often involve a shift in roles, relationships or responsibilities. It's this shift that can lead to a sense of confusion, uncertainty and even fear about who you are and what you want. Here are some ideas to work through it all.
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