Envisioning Your Future, Pt. III – Future Self Visualization

This is the third installment of a multi-part series on Envisioning Your Future as a means of reinventing yourself in your second chapter. An important component of reinvention is holding a clear vision of who you’re becoming and where you’d like to go. And an effective way to gain clarity is by defining, exploring and working toward your future self, a powerful tool for envisioning the version of yourself you’re striving to become.

Part III of the series includes a visualization adapted from an exercise developed by the Coaches Training Institute. Clients have found this exercise to be very insightful and invaluable in transcending limiting beliefs and familiar boundaries.

Envisioning Your Future, Pt. II – Inner Wisdom

This is the second installment of a multi-part series on Envisioning Your Future as a means of reinventing yourself in your second chapter. An important component of reinvention is holding a clear vision of who you’re becoming and where you’d like to go. And an effective way to gain clarity is by defining, exploring and working toward your future self, a powerful tool for envisioning the version of yourself you’re striving to become.

Part II of the series includes the importance of connecting with your inner wisdom, the place in your heart that holds your deepest desires as well as an exercise to help you practice what a true “yes” feels like for you – a useful tool for your inner journey.

Envisioning Your Future, Pt. I – Inner Vision

This is the first installment of a multi-part series on Envisioning Your Future as a means of reinventing yourself in your second chapter. An important component of reinvention is holding a clear vision of who you’re becoming and where you’d like to go. And an effective way to gain clarity is by defining, exploring and working toward your future self, a powerful tool for envisioning the version of yourself you’re striving to become.

Part I of the series includes an overview of what the future self is and how to work with it to create an inner vision of your next life chapter.

Reimagining Midlife Wellness, Part IX - The Plan

This is the final installment of a multi-part series on Reimagining Midlife Wellness, focusing on the importance of strengthening our vitality as we get older, especially in times of transition. These articles will provide a framework to help you define what matters most to you at this stage of your life and ways to continue to take positive action to be well.

In Part IX of the series, we’ll put it all together and I’ll share how I utilized The Athena Principles and related practices we reviewed in these articles to create a wellness plan for 2024.

Reimagining Midlife Wellness, Part VIII - The Strategy

This is the eighth installment of a multi-part series on Reimagining Midlife Wellness, focusing on the importance of strengthening our vitality as we get older, especially in times of transition. These articles will provide a framework to help you define what matters most to you at this stage of your life and ways to continue to take positive action to be well.

In Part VIII of the series, we’ll put it all together and I’ll share how I worked through these articles alongside you, utilizing The Athena Principles to reimagine my own midlife wellness. But first, a story to frame this exchange.

Reimagining Midlife Wellness, Part VII - Accountability

This is the seventh installment of a multi-part series on Reimagining Midlife Wellness, focusing on the importance of strengthening our vitality as we get older, especially in times of transition. These articles will provide a framework to help you define what matters most to you at this stage of your life and ways to continue to take positive action to be well.

In Part VII of the series, we’ll be exploring the fifth Athena Principle, which is accountability, defined as a systematic way to check in with what you commit to accomplish, celebrate the wins, and compassionately adjust where needed.

Reimagining Midlife Wellness, Part VI - Growth Mindset

This is the sixth installment of a multi-part series on Reimagining Midlife Wellness, focusing on the importance of strengthening our vitality as we get older, especially in times of transition. These articles will provide a framework to help you define what matters most to you at this stage of your life and ways to continue to take positive action to be well.

In Part VI of the series, we’ll be exploring the fourth Athena Principle, which is growth mindset. I love this Principle, because how you view your wellness journey not only determines your level of progress, but your level of enjoyment. I’ve found that the older I get, the more satisfaction and pleasure I want to experience as part of my wellness routines.

Reimagining Midlife Wellness, Part V – Consistency

This is the fifth installment of a multi-part series on Reimagining Midlife Wellness, focusing on the importance of strengthening our vitality as we get older, especially in times of transition. These articles will provide a framework to help you define what matters most to you at this stage of your life and ways to continue to take positive action to be well.

In Part V of the series, we’ll be exploring the third Athena Principle, which is consistency, defined as the art of staying committed and engaged, especially during challenging times.

Reimagining Midlife Wellness, Part IV – Intention

This is the fourth installment of a multi-part series on Reimagining Midlife Wellness, focusing on the importance of strengthening our vitality as we get older, especially in times of transition. These articles will provide a framework to help you define what matters most to you at this stage of your life and ways to continue to take positive action to be well.

In Part IV of the series, we’ll be exploring the second Athena Principle, which is intention, defined as a way to help us aim, set direction and connect emotionally to what we want – it’s the heart-based “Why” behind the urge to transform.

Reimagining Midlife Wellness, Part III – Self-Compassion

This is the third installment of a multi-part series on Reimagining Midlife Wellness, focusing on the importance of strengthening our vitality as we get older, especially in times of transition. These articles will provide a framework to help you define what matters most to you at this stage of your life and ways to continue to take positive action to be well.

In Part III of the series, we’ll be exploring the first Athena Principle, which is self-compassion, defined as the care for one’s own well-being in the form of self-acceptance and nurturing support. It’s the ability to accept our imperfections and be kind and understanding toward ourselves, which is a useful approach as we age.

Reimagining Midlife Wellness, Part II – The Athena Principles

This is the second installment of a multi-part series focusing on Reimagining Midlife Wellness, an essential topic for several reasons: It’s important to stay well in times of transition; it’s vital to stay well as get we older; and vitality is essential if we’re going to make the most of our next chapter.

Since wellness is unique for each individual, in this series of articles, I’ll share some thoughts and provide a framework to define what matters most to you at this stage of your life and ways to continue to take positive action to be well. In Part II of the series, we’ll be exploring the five Athena Principles along with tools and practices you can use to enhance your wellness and well-being.

Reimagining Midlife Wellness, Part I – What is Wellness?

This is the first installment of a multi-part series focusing on Reimagining Midlife Wellness. Why the need for this series of articles? It’s important to stay well in times of transition and it's vital to stay well as we get older. Vitality is essential if we're going to make the most of our next chapter.

Wellness is personal and looks different for each of us. This is an opportunity to re-examine some of the things that you've been doing and make changes or implement some new wellness practices that align with your current desires. In this series, I'll share some thoughts and give you a framework to define what matters most to you at this stage of your life, along with ways to continue to take positive action to be well.

Waiting is Part of the Life Transition Process

We experience many personal and professional transitions over a lifetime: life stages, relationships, house moves, careers and ways of being. It's human nature to want to be on the other side of the change that we're experiencing as quickly as possible.

I've learned that when I don't put any time pressure on the change, I get more out of the experience. And sometimes, it happens without me even noticing.

There are a number of benefits to mindfully step through change in this way. Here are some to consider…

Letting Go in Times of Transition

When we approach any new life threshold, it's up to us to determine how to navigate it. A new decade of my life will begin next year. As I sit and walk with this new horizon, it's starting to feel more and more like an opportunity. And it's up to me to open to a vast array of possibilities.

Perhaps you, too, may be feeling like you're welcoming a new season of your life. It doesn't have to be a milestone birthday. Whatever personal or professional transition you're experiencing at the moment, I invite you to bring it to mind as I share an unusual story and some ideas to make the experience a bit easier.

Retirement as Regeneration

The decision to leave a long-term career can be easier than deciding what's next. And in that void is where anxiety can emerge regarding what's waiting – or not waiting – on the other side of that choice.

Part of this is because we have an outdated view of what can follow a long-term career. More and more people are foregoing the traditional idea of retirement, one of pure recreation or leisure, and reframing it as a time of regeneration.

Career Transition Grief and Identity Loss

A recurring theme in my work with students and clients these days is the impact of identity loss and resulting grief in times of life transition. Identity loss is defined as a state of confusion or uncertainty about your sense of self. It can be caused by a variety of factors, including major life changes, such as retirement, job loss, divorce, or death of a loved one.

You experience a sense of identity loss when going through a major life change because these transitions often involve a shift in roles, relationships or responsibilities. It's this shift that can lead to a sense of confusion, uncertainty and even fear about who you are and what you want. Here are some ideas to work through it all.

The Medicinal Power of the Open Road

I recently returned from what I'll call an intentional road trip. Intentional because it was mindfully designed – or more accurately “undesigned” – to be counter to my usual thought process and safety nets.

What I'd like to share with you today are the transformational qualities of such an adventure and how you might plan one for yourself, even if it's only for one day. We'll start with a little background, talk about the benefits and challenges of such a trip, how to prepare for your own adventure, how to invite the transformational elements to your road trip, and then a few takeaways from my experience.

Thriving with R.A.I.N. in Times of Transition

No matter the territory you’re crossing, be it a professional transition or something more internal, like the head-to-heart journey I help my clients and students navigate, there will be highs and low that bring challenges and difficult emotions.

Here’s a practice I learned from a workshop I attended years ago that relates to the feelings that can arise when you claim ownership over your actions. It’s called R.A.I.N. and it's a Buddhist practice used by meditation teachers. It was popularized by Dr. Tara Brach, who is the author of books like True Refuge and Radical Compassion. It's a simple process that uses the acronym R.A.I.N. for the four steps: Recognize, Allow, Investigate, and Nurture.

How to Recharge Your Morning Routine

I haven't met or read about someone I respect who doesn't have some sort of daily routine. As I studied their habits and lives, I understood that they built their realities deliberately and I began emulating their practices until I found a combination that worked well for me. But what I slowly realized once I brought my corporate career to a close and began my business, is the routine that supported me so well for years was no longer relevant.

I’ve come to learn that there are a number of reasons why your current routine may be feeling old and tired. Sometimes you just need a break to refresh your mind and body. Other times, changing things up a bit will infuse some much needed energy. Or it could be that a full revamp is in order. Pay attention to how you feel. If you’re unmotivated, tired or stressed, it’s probably time to make some changes.

Mind Mapping as a Transformational Tool

I’ve written about the importance of discovering and exploring a broad range of interests and how it can bring a sense of joy that spills over into other areas of your life. From a wellness perspective, learning new things is a wonderful path of self-discovery.

When I begin working with new clients, they usually don’t know how to discover what feels compelling. New interests can feel elusive. But a great way to explore such abstract ideas is through a process called mind mapping, a helpful technique to use when you are working through a life transition.

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