This is the final installment of a multi-part series on Reimagining Midlife Wellness, focusing on the importance of strengthening our vitality as we get older, especially in times of transition. These articles will provide a framework to help you define what matters most to you at this stage of your life and ways to continue to take positive action to be well.
In Part IX of the series, we’ll put it all together and I’ll share how I utilized The Athena Principles and related practices we reviewed in these articles to create a wellness plan for 2024.
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