envisioning — Blog — Athena Wellness

Unlock Your Next Chapter, Pt. II - Your Origin Story

This is the second installment of a four-part series to Unlock Your Next Chapter, inspired by the biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are rarely the ones you rely on as you create the next one.

Part II of the series includes an exploration of your origin story, looking for themes and working with questions to help you understand where you’ve been so you can set your sights on the hero’s journey of your choosing that lies ahead.

Envisioning Your Future, Pt. IV – Future Self Emulation

This is the final installment of a four-part series on Envisioning Your Future as a means of reinventing yourself in your second chapter. An important component of reinvention is holding a clear vision of who you’re becoming and where you’d like to go. And an effective way to gain clarity is by defining, exploring and working toward your future self, a powerful tool for envisioning the version of yourself you’re striving to become.

Part IV of the series includes a number of ways to work with your future self vision, including how to emulate the future self you met during the visualization shared in the prior article.

Envisioning Your Future, Pt. III – Future Self Visualization

This is the third installment of a multi-part series on Envisioning Your Future as a means of reinventing yourself in your second chapter. An important component of reinvention is holding a clear vision of who you’re becoming and where you’d like to go. And an effective way to gain clarity is by defining, exploring and working toward your future self, a powerful tool for envisioning the version of yourself you’re striving to become.

Part III of the series includes a visualization adapted from an exercise developed by the Coaches Training Institute. Clients have found this exercise to be very insightful and invaluable in transcending limiting beliefs and familiar boundaries.

Envisioning Your Future, Pt. II – Inner Wisdom

This is the second installment of a multi-part series on Envisioning Your Future as a means of reinventing yourself in your second chapter. An important component of reinvention is holding a clear vision of who you’re becoming and where you’d like to go. And an effective way to gain clarity is by defining, exploring and working toward your future self, a powerful tool for envisioning the version of yourself you’re striving to become.

Part II of the series includes the importance of connecting with your inner wisdom, the place in your heart that holds your deepest desires as well as an exercise to help you practice what a true “yes” feels like for you – a useful tool for your inner journey.

Envisioning Your Future, Pt. I – Inner Vision

This is the first installment of a multi-part series on Envisioning Your Future as a means of reinventing yourself in your second chapter. An important component of reinvention is holding a clear vision of who you’re becoming and where you’d like to go. And an effective way to gain clarity is by defining, exploring and working toward your future self, a powerful tool for envisioning the version of yourself you’re striving to become.

Part I of the series includes an overview of what the future self is and how to work with it to create an inner vision of your next life chapter.

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