Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
In this episode, Kathy continues the discussion on self-care as self-love from Episode Eleven, sharing highlights from her wellness journey and recent changes to her wellness routine.
This episode is being released on Valentine’s Day, the perfect time to gift ourselves with the same love and thoughtfulness in the form of self-care. Here's how to create a self-care refueling plan.
Read MoreToday is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
In this episode, Kathy explores how to create a meaningful practice. At its core, a practice is a method for showing up and connecting with yourself. You can think of your practice as an intentional way to bear witness to your life.
Today's show was inspired by several listener questions that had a similar theme, which was: "Can spending time doing what I love lead to living a meaningful life I love? Using a quote from Steve Jobs as inspiration, we'll look backwards with the intent of finding meaning in our experiences and use that insight as a way to move forward toward the meaning we desire.
Read MoreIt’s Wednesday - time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
In this episode, Kathy explores a question posed by recent podcast guest, Kristie McLean:
"Are there ways you can connect your passions in unusual and creative ways so you don't walk around feeling splintered and fractured, but instead, make a beautiful mosaic of all these different things."
Today's guest, Kristie McLean, shares how to create a portfolio of meaningful work that aligns with your values, and in doing so, that unique combination can actually become your differentiator.
Read MoreIt’s Wednesday - time for a little wellness boost, a shortened episode that shares an insight, article or exercise to keep your Warrior Vibe high. In this episode, Kathy recalls a story of a business dinner that turned into a shared spontaneous mindful moment.
Read MoreIn this episode, Kathy talks about mindfulness and how to develop a practice. Spoiler alert: It's all about relationship - deepening our experience with ourselves, our lives, the ones we love, our community and our world.
Read MoreIt’s Wednesday - time for a little wellness boost, a shortened episode that shares an insight, article or exercise to keep your Warrior Vibe high. In this episode, Kathy shares a recent "Writing Toward Wellness" experience of writing a letter to her future self.
Read MoreIn this episode, Kathy provides an overview of her book, The Athena Principles, Simple Wellness Practices for Overworked Professionals.
Read MoreThis episode features a conversation with fitness professional, Tiffani Hill, who describes herself as a fitness coach who helps women change their bodies so they look and feel gorgeous, in and out of their clothes. 🙂
Read MoreWelcome to the Athena Wellness podcast, the show that invites you to take a seat around the community fire and listen to stories that inspire.
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