In this episode, Kathy shares her thoughts on Tara Brach’s new book, Trusting the Gold, Uncovering Your Natural Goodness, which outlines three pathways of Truth, Love and Freedom, the basic teachings of the Buddha, to awaken us to our true nature.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Julia Prisco, Certified Financial Planner, who shares her thoughts on money management as a mind, body and spirit practice.
Read MoreIn this episode, Kathy is joined by Julia Prisco, Wall Street vet turned financial planner, who shares her insights on the importance of life planning and approaching wealth management holistically.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares insights on your link to Universal energy and shares simple exercises to deepen your connection with nature as a way to shift your perspective.
Read MoreIn this episode, Kathy shares ways to shift your perspective whenever you’re feeling stuck, anxious or unsure.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jacqueline Wales, author, speaker and coach, who shares her thoughts on taking small, tactical steps to live more fearlessly.
Read MoreIn this episode, Kathy is joined by Jacqueline Wales, coach, speaker and author of The Fearless Factor and The Fearless Factor at Work, who shares stories and insights from 35 years of experience.
Read MoreIn this shortened Wellness Wednesday episode, we share three simple, healthy vegan recipes for summer: Berry Carob Ice Cream, Avocado Chocolate Mousse and Watermelon Slush, which can be easily adapted into a fun party drink.
Read MoreIn this episode, we explore intermittent fasting as a helpful lifestyle strategy, covering what it is, the benefits, how to practice it, and tips if you’d like to give it a try.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by photographer Don Hajicek, who speaks to the importance of holding space during his Being Seen photo sessions to help women reclaim their power.
Read MoreIn this episode, Kathy is joined by photographer Don Hajicek, who has found a unique way to help women reclaim their power. Don’s transformative experience of Being Seen through the lens of his camera helps his clients express and heal the hidden parts of themselves and in the process, heals himself.
Read MoreIn this shortened Wellness Wednesday episode, we explore how a combination of principles, tools and practices can support you during times of change and can lead to self-reliance, growth and discovery.
Read MoreIn this episode, we explore the huge shifts and velocity of change we’re experiencing as we readjust our social routines once again and how to stay well in mind, body and spirit in the acceleration.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Victor Briere, Ayurvedic doctor, who shares his thoughts on the role of stress in our lives and the importance of deep breathing.
Read MoreIn this episode, Kathy is joined by Victor Briere, Ayurvedic doctor and the co-founder of the International Institute of Ayurveda, who shares his insights to keep our bodies in their natural state – healthy and strong.
Read MoreA recent survey found that 49 percent of adults feel uncomfortable about returning to in-person interaction when the pandemic ends. In this episode, we’ll explore three themes and three suggestions for re-engaging in a post pandemic world.
Read MoreIn this episode, we’ll explore what makes us mindlessly consume and how can we increase our awareness to be more mindful of how we spend our time and money and move toward a simpler lifestyle of essential elements.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Laurie Wagner, writer, teacher and creator, who shares her thoughts on inviting sensuality into your life and how to keep your creative tank filled.
Read MoreIn this episode, Kathy is joined by Laurie Wagner, writer, teacher and creator, who shares her insights on how to live a creative life.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares a writing exercise she developed when she wrote The Athena Principles to welcome and embrace our hidden aspects back into our lives.
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