In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Victor Briere, Ayurvedic doctor, who shares his thoughts on the role of stress in our lives and the importance of deep breathing.
Read MoreIn this episode, Kathy is joined by Victor Briere, Ayurvedic doctor and the co-founder of the International Institute of Ayurveda, who shares his insights to keep our bodies in their natural state – healthy and strong.
Read MoreA recent survey found that 49 percent of adults feel uncomfortable about returning to in-person interaction when the pandemic ends. In this episode, we’ll explore three themes and three suggestions for re-engaging in a post pandemic world.
Read MoreIn this episode, we’ll explore what makes us mindlessly consume and how can we increase our awareness to be more mindful of how we spend our time and money and move toward a simpler lifestyle of essential elements.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Laurie Wagner, writer, teacher and creator, who shares her thoughts on inviting sensuality into your life and how to keep your creative tank filled.
Read MoreIn this episode, Kathy is joined by Laurie Wagner, writer, teacher and creator, who shares her insights on how to live a creative life.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares a writing exercise she developed when she wrote The Athena Principles to welcome and embrace our hidden aspects back into our lives.
Read MoreIn this episode, Kathy shares her thoughts on Dr. Martha Beck’s new book, The Way of Integrity - Finding the Path to Your True Self, which outlines a four-state process for self-realization.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined by Karen Delk, Fortune 500 executive coach, who shares her thoughts on work/life balance and keeping well in the workplace.
Read MoreIn this episode, Kathy is joined by Karen Delk, a Fortune 500 executive coach, who shares the impact 2020 has had on the business world, corporate culture and individual career growth.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares how to create a simple wellness plan using The Athena Principles framework. The show concludes with a final check-in with Dr. Robyn on the progress made on the Gentle Spring Reset introduced in Episode 22.
Read MoreIn this episode, Kathy shares three wellness turning points, lessons learned and a simple way to define a current challenge, reframe it as an opportunity, and create a path forward.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares how to capture creative stirrings so you always have a wellspring of inspiration. The show concludes with a check-in with Dr. Robyn on the progress made on the Gentle Spring Reset introduced in Episode 22.
Read MoreIn this episode, Kathy shares another important component of holistic well-being, creative living, which is as critical to wellness as nutrition, movement and rest. By the end of this episode, I hope you’ll consider making creativity part of your wellness plan so you can be well by filling your creative well.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares how to fall back to sleep when you find yourself tossing and turning in the middle of the night. The show concludes with a check-in with Dr. Robyn on the progress made on the Gentle Spring Reset introduced in Episode 22.
Read MoreIn this episode, Kathy shares the importance of rest, the link between rest and productivity and how to make space for rest with restorative and soothing practices.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares fun, creative ways to fall in love with moving your body and up your feel-good vibe. The show concludes with a check-in with Dr. Robyn on the progress made on the Gentle Spring Reset introduced in Episode 22.
Read More#023 In this episode, Kathy shares how you can stop doing exercise you dread. There are lots of ways to stay healthy and fit as you age and get the recommended 150 to 300 minutes of movement each week. Here's how...
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined once again by Dr. Robyn McIntyre and invite the listening audience to join them in making small, positive adjustments to their wellness routines to mindfully welcome the new season.
Read More#021 In this episode, Kathy welcomes Dr. Robyn McIntyre, a New Zealand and Australian trained family physician with more than 30 years of experience. Dr. Robyn is a proponent of lifestyle medicine, which means using the way we live as a means of preventing and treating disease.
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