It’s Wednesday - time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
In this episode, Kathy explores a question posed by recent podcast guest, Kristie McLean:
"Are there ways you can connect your passions in unusual and creative ways so you don't walk around feeling splintered and fractured, but instead, make a beautiful mosaic of all these different things."
Today's guest, Kristie McLean, shares how to create a portfolio of meaningful work that aligns with your values, and in doing so, that unique combination can actually become your differentiator.
Read MoreIt’s Wednesday - time for a little wellness boost, a shortened episode that shares an insight, article or exercise to keep your Warrior Vibe high. In this episode, Kathy recalls a story of a business dinner that turned into a shared spontaneous mindful moment.
Read MoreIn this episode, Kathy talks about mindfulness and how to develop a practice. Spoiler alert: It's all about relationship - deepening our experience with ourselves, our lives, the ones we love, our community and our world.
Read MoreIt’s Wednesday - time for a little wellness boost, a shortened episode that shares an insight, article or exercise to keep your Warrior Vibe high. In this episode, Kathy shares a recent "Writing Toward Wellness" experience of writing a letter to her future self.
Read MoreIn this episode, Kathy provides an overview of her book, The Athena Principles, Simple Wellness Practices for Overworked Professionals.
Read MoreThis episode features a conversation with fitness professional, Tiffani Hill, who describes herself as a fitness coach who helps women change their bodies so they look and feel gorgeous, in and out of their clothes. 🙂
Read MoreWelcome to the Athena Wellness podcast, the show that invites you to take a seat around the community fire and listen to stories that inspire.
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